{"id":1380,"date":"2025-02-17T18:02:51","date_gmt":"2025-02-17T15:02:51","guid":{"rendered":"https:\/\/www.nbilgi.net\/?p=1380"},"modified":"2025-03-04T02:15:06","modified_gmt":"2025-03-03T23:15:06","slug":"adet-sancisini-gecirmenin-yollari","status":"publish","type":"post","link":"https:\/\/buradasin.com.tr\/kutuphane\/adet-sancisini-gecirmenin-yollari\/","title":{"rendered":"Adet Sanc\u0131s\u0131n\u0131 Ge\u00e7irmenin Yollar\u0131"},"content":{"rendered":"

Bayanlar\u0131n hayat\u0131n\u0131n en s\u0131k\u0131c\u0131 ve en s\u0131k\u0131nt\u0131l\u0131 d\u00f6nemi olan regl zaman\u0131 bayanlara olduk\u00e7a rahats\u0131zl\u0131k ve ac\u0131 vermektedir. Kimi zaman bu rahats\u0131zlar\u0131 ge\u00e7irebilmek i\u00e7in ila\u00e7 kullan\u0131m\u0131 olsa da besinlerle bu duruma son verebilirsiniz. Bu belirtilerin en belirgin olanlar\u0131ndan baz\u0131lar\u0131 \u015fi\u015fkinlik, a\u011fr\u0131l\u0131 kramplar, bulant\u0131, ba\u015f a\u011fr\u0131s\u0131 ve s\u0131rt a\u011fr\u0131s\u0131 geliyor. Birka\u00e7 tavsiye ile s\u0131k\u0131nt\u0131l\u0131 d\u00f6neminizi rahat ge\u00e7ilmesini sa\u011flayabilirsiniz. Adet sanc\u0131s\u0131n\u0131 ge\u00e7irmenin yollar\u0131 nelerdir\u00a0gelin beraber inceleyelim ve bu s\u0131k\u0131nt\u0131l\u0131 d\u00f6nemleri daha kolay atlatal\u0131m. Bal\u0131k: \u0130\u00e7eri\u011finde bulunan Omega 3<\/a> ya\u011f asitlerinin yan\u0131 s\u0131ra D vitamini y\u00f6n\u00fcnden de zengin somon gibi ya\u011fl\u0131 bal\u0131klar adet sanc\u0131lar\u0131n\u0131n azalmas\u0131n\u0131 sa\u011flar.<\/p>\n

Regl A\u011fr\u0131s\u0131na Ne \u0130yi Gelir? Adet Sanc\u0131s\u0131<\/h2>\n

K\u0131zartma<\/strong>: \u015ei\u015fkinlik \u015fik\u00e2yetinin de azalmas\u0131 i\u00e7in k\u0131zartma<\/strong> t\u00fcketmeyin. Bunun yerine f\u0131r\u0131nda bu\u011fulama ve ya \u0131zgara tekniklerini tercih edilebilir.<\/p>\n

Su<\/strong>: regl zamanlar\u0131nda ise t\u00fcketece\u011finiz g\u00fcnde yakla\u015f\u0131k 2,5 ile 3 litre su t\u00fcketilmesi, \u015fi\u015fkinlik ve kramplara kar\u015f\u0131 olabildi\u011fince etkili olur. A\u011fr\u0131 ve kramplar\u0131n etkisini azalmas\u0131na yard\u0131m eder.<\/p>\n

Bitki \u00e7aylar\u0131<\/strong>: portakal, tar\u00e7\u0131n, k\u0131rm\u0131z\u0131 meyve \u00e7aylar\u0131, Ye\u015fil \u00e7ay ve nane limon \u00e7ay\u0131 adet s\u00fcrecinde de\u011fi\u015fen b\u00fct\u00fcn v\u00fccut i\u015flevlerinizin tam anlam\u0131yla \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Ye\u015fil \u00e7ay \u00f6dem olu\u015fumunu azalt\u0131rken metabolizman\u0131z\u0131n daha s\u00fcratli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamaktad\u0131r. K\u0131rm\u0131z\u0131 meyve \u00e7aylar\u0131 ise b\u00fcnyesindeki antioksidan sayesinde rahatlat\u0131c\u0131 etki g\u00f6sterirken kramp rahats\u0131zl\u0131klar\u0131n\u0131 azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

Ananas<\/strong>: ananas i\u00e7eri\u011fi y\u00f6n\u00fcnden tatl\u0131 ve sulu bir yap\u0131ya sahiptir. Faydalar\u0131 ise; kramplar\u0131n azalmas\u0131n\u0131 sa\u011flarken, \u00f6demin giderilmesinde b\u00fcy\u00fck rol oynuyor. \u00d6zellikle de adet d\u00f6nemi \u015fi\u015fkinliklerinin giderilmesi i\u00e7in her g\u00fcn t\u00fcketilmesinin \u00f6nemi b\u00fcy\u00fckt\u00fcr.<\/p>\n

Muz<\/strong>: mucizevi besinlerden olan muz egzersiz yap\u0131lmadan t\u00fcketilirse kramp olu\u015fumunu \u00f6nler. Bilhassa regl sanc\u0131s\u0131n\u0131 ve bunun sebep olaca\u011f\u0131 kramplar\u0131n\u0131n azaltmaktad\u0131r. Regl d\u00f6nemlerinde t\u00fcketilen 1 muz kramp \u015fik\u00e2yetlerimizi \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131r.<\/p>\n

Bitter \u00e7ikolata:<\/strong> regl zaman\u0131nda tatl\u0131 krizlerine do\u011fru tercihlerle \u00e7\u00f6z\u00fcm bulabilirsiniz. Yakla\u015f\u0131k olarak 20 gr yenilen bir \u00e7ikolata sizi rahatlatacakt\u0131r. \u0130\u00e7eri\u011findeki antioksidan etkisi ile kaslar\u0131n\u0131z\u0131n gev\u015femesine, rahatlamaya \u00f6zelliklede a\u011fr\u0131lar\u0131n azalmas\u0131na yard\u0131m olur.<\/p>\n

Tar\u00e7\u0131nl\u0131 s\u00fct t\u00fcketimi:<\/strong> \u00f6zellikle sabahlar\u0131 i\u00e7ilen tar\u00e7\u0131nl\u0131 \u0131l\u0131k s\u00fct sayesinde al\u0131nan kalsiyum sonucunda kramplar\u0131n\u0131z ge\u00e7ecektir. S\u00fct\u00fcn\u00fcz\u00fc tar\u00e7\u0131nla tatland\u0131r\u0131rsan\u0131z tatl\u0131 krizinin \u00f6n\u00fcne kolayl\u0131kla ge\u00e7irebilmeniz m\u00fcmk\u00fcnd\u00fcr. \u00d6zellikle de s\u00fct i\u00e7ildi\u011fi zaman \u015fi\u015fkinlik \u015fik\u00e2yetlerim art\u0131\u015f g\u00f6sterir diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z laktozsuz s\u00fct t\u00fcketmenizde fayda vard\u0131r.<\/p>\n

Egzersiz<\/strong> yapmay\u0131 bu d\u00f6nemde bile ihmal etmeyin! Regl zamanlar\u0131nda egzersiz yap\u0131lmas\u0131 sizi olduk\u00e7a rahatlatacakt\u0131r. G\u00fcn i\u00e7erisinde orta tempoda y\u00fcr\u00fcy\u00fc\u015fler yaparak kaslar\u0131n\u0131z\u0131n rahatlamas\u0131na destek olacakt\u0131r. Bu yaz\u0131m\u0131zda sizlere adet sanc\u0131s\u0131n\u0131 ge\u00e7irmenin yollar\u0131 nelerdir konusu hakk\u0131nda bilgileri sunduk.<\/p>\n

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