{"id":2357,"date":"2025-03-04T05:00:19","date_gmt":"2025-03-04T02:00:19","guid":{"rendered":"https:\/\/www.bilgisarayi.net\/?p=2357"},"modified":"2025-03-04T05:00:19","modified_gmt":"2025-03-04T02:00:19","slug":"bildircin-yumurtasinin-faydalari-nedir-nelere-iyi-gelir","status":"publish","type":"post","link":"https:\/\/buradasin.com.tr\/kutuphane\/bildircin-yumurtasinin-faydalari-nedir-nelere-iyi-gelir\/","title":{"rendered":"B\u0131ld\u0131rc\u0131n Yumurtas\u0131n\u0131n Faydalar\u0131 Nedir? Nelere \u0130yi Gelir?"},"content":{"rendered":"<p>B\u0131ld\u0131rc\u0131n yumurtas\u0131 i\u00e7er\u011finde bulunmakta olan protein ve vitaminler enzimleri dolay\u0131s\u0131yla do\u011fal bir \u015fifa kayna\u011f\u0131 olarak bilinir. G\u00fcn\u00fcm\u00fczde bir \u00e7ok insan b\u0131ld\u0131rc\u0131n yumurtas\u0131n\u0131n faydalar\u0131ndan habersizdir. Asl\u0131nda d\u00fczenli olarak t\u00fcketilen b\u0131ld\u0131rc\u0131n yumurtalar\u0131 sa\u011fl\u0131kl\u0131, din\u00e7 ve uzun bi \u00f6m\u00fcr s\u00fcrmek i\u00e7in m\u00fckemmel bir iyile\u015ftirici niteli\u011fi ta\u015f\u0131r.<span id=\"more-62\"><\/span><\/p>\n<p>V\u00fccuda sa\u011flad\u0131\u011f\u0131 faydalar saymakla bitmiyor. \u015eimdi\u00a0 bu faydalar\u0131n bir ka\u00e7\u0131n\u0131 a\u00e7\u0131klay\u0131p b\u0131ld\u0131rc\u0131n yumurtas\u0131n\u0131 nas\u0131l t\u00fcketmek gerekti\u011finizi yapt\u0131\u011f\u0131m\u0131z ara\u015ft\u0131rmalar ve g\u00f6zlemlerle sizlere aktaraca\u011f\u0131z.<\/p>\n<p>\u00d6ncelikle b\u0131ld\u0131rc\u0131n yumurtas\u0131n\u0131n i\u00e7eri\u011fi hakk\u0131nda biraz bilgi verelim.\u00a0<strong>B\u0131ld\u0131rc\u0131n yumurtas\u0131 tavuk yumurtas\u0131na g\u00f6re ondan 5 kat daha fazla fosfor, 8 kat daha fazla demir minerali, 6 kat daha fazla B1,16 kat daha fazla B2 ve 9 kat daha fazla protein i\u00e7erir.<\/strong>\u00a0Her ya\u015f i\u00e7in a\u015f\u0131r\u0131ya ka\u00e7mamak \u015fart\u0131yla uygun bir do\u011fal besindir. Besin de\u011ferlerine bakacak olursak. Pi\u015fmi\u015f bir 100 graml\u0131k porsiyonda 158 gr kalori, 844 mg kolestrol, 141 mg sodyum, 132 mg potasyum, 0.4 gr karbonhidrat ve 0.4 gr oran\u0131nda \u015feker bulunur.<\/p>\n<p><strong>B\u0131ld\u0131rc\u0131n yumurtas\u0131 nas\u0131l t\u00fcketilmeli?,nas\u0131l pi\u015firilmeli?<\/strong><\/p>\n<p>B\u0131ld\u0131rc\u0131n yumurtas\u0131n\u0131 iyice y\u0131kad\u0131ktan sonra k\u00fc\u00e7\u00fck bi tencereye ilave edin daha sonra i\u00e7ine yeterli miktarda su ekleyip oca\u011fa yerle\u015ftirin, kaynamaya ba\u015flad\u0131ktan sonra 5 dakika kaynamas\u0131n\u0131 bekleyin daha sonra so\u011fuk su ilave edip so\u011foma i\u015fleminden sonra afiyetle t\u00fcketebilirsiniz.<\/p>\n<p><strong>Kemik erimesi ve sa\u011flaml\u0131\u011f\u0131 i\u00e7in etkilidir<\/strong><\/p>\n<p>V\u00fccudun ya\u015flanma ile birlikte kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131 sorunlardan birisi ise D vitamini eksikli\u011finden kaynaklanan kemik erimesidir. B\u0131ld\u0131rc\u0131n yumurtas\u0131nda bulunan D vitamini ve proteinler bu soruna kar\u015f\u0131 birebir etkilidir.<\/p>\n<p><strong>\u00c7ocukarda sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme konusunda etkilidir<\/strong><\/p>\n<p>B\u0131ld\u0131rc\u0131n yumurtas\u0131 yap\u0131s\u0131ndaki protein ve vitaminlerden dolay\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesinde ve sa\u011fl\u0131kl\u0131 bir neslin yetismesinde etkili rol oynar. Doktor kontrol\u00fcnde \u00e7ocu\u011funuzun\u00a0 yap\u0131s\u0131na g\u00f6re g\u00fcnde 1-2 adet t\u00fcketilmesi \u00f6nerilir.<\/p>\n<p><strong>Kans\u0131zl\u0131\u011f\u0131 \u00f6nleyici etkiye sahiptir<\/strong><\/p>\n<p>B\u0131ld\u0131rc\u0131n yumurtas\u0131nda bulunan demir minerali kan dola\u015f\u0131m\u0131n\u0131 artt\u0131ran RBC(k\u0131rm\u0131z\u0131 kan)\u00fcretinde etkin rol oynar ve i\u00e7inde bulunan potasyum mineralide kan \u00fcretiminde etkili bir mineraldir. Bu sayede kans\u0131zl\u0131\u011f\u0131 \u00f6nleyip v\u00fccut direncini artt\u0131r\u0131r.<\/p>\n<p><strong>Mide \u00fclseri, mide yanmas\u0131, gastrit gibi rahats\u0131zl\u0131klara iyi gelir<\/strong><\/p>\n<p>B\u0131ld\u0131rc\u0131n yumurtas\u0131 i\u00e7eri\u011findeki protein ve minerallerin zenginli\u011fiden dolay\u0131 mideyi rahatlatt\u0131\u011f\u0131 ve mide a\u011fr\u0131lar\u0131na iyi geldi\u011fi uzmanlar taraf\u0131ndan g\u00f6zlemlenmi\u015ftir. B\u0131ld\u0131rc\u0131n yumurtas\u0131 mide \u00fclseri,mide yanmas\u0131,gastrit ve bir\u00e7ok mide rahats\u0131zl\u0131klar\u0131nda tedavi ama\u00e7l\u0131 kullan\u0131l\u0131r.<\/p>\n<p><strong>\u00d6ks\u00fcr\u00fck ve Bo\u011faz enfeksiyonlar\u0131na faydas\u0131<\/strong><\/p>\n<p>Herhangi bir alerjik rahats\u0131zl\u0131\u011f\u0131n\u0131z yok ise ast\u0131m, bron\u015fit, \u00f6kr\u00fcs\u00fcr\u00fck ve bo\u011faz enfeksiyonlar\u0131 i\u00e7in faydal\u0131 ve iyile\u015fmesine yard\u0131mc\u0131 olacak bir madde olarak g\u00f6r\u00fclmektedir. \u00c7ocuklar\u0131n kullan\u0131m\u0131 doktor kontrol\u00fcnde olmas\u0131 tavsiye edilir.<\/p>\n<p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemine faydas\u0131<\/strong><\/p>\n<p>B\u0131ld\u0131rc\u0131n yumurtas\u0131 antioksidan olarak zengin yap\u0131s\u0131 bak\u0131m\u0131ndan zararl\u0131 vir\u00fcs, bakteri ve mantarlar\u0131 yok eder. Hastal\u0131klardan kaynaklanan zay\u0131f ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek tedavi s\u00fcrecini huzland\u0131r\u0131r.<\/p>\n<p><strong>Cilt bak\u0131m\u0131 i\u00e7in faydalar\u0131<\/strong><\/p>\n<p>B\u0131ld\u0131rc\u0131n yumurtas\u0131 son d\u00f6nemlerde \u00fcretilen cilt bak\u0131m\u0131 kozmetik \u00fcr\u00fcnlerinin hemen hemen hepsinde kullan\u0131l\u0131r. \u0130\u00e7inde bulunan mineraller ve vitaminler sayesinde ten renginin e\u015fitlenmesinde, tenin beslenmesinde ve daha parlak g\u00f6z\u00fckmesinde etkili bir rol oynar. \u00c7e\u015fitli bitkisel kar\u0131\u015f\u0131mlarla k\u00fcr yap\u0131laca\u011f\u0131 gibi bunlara ilaveten direk sade olarakta cilde uygulanabilir.<\/p>\n<p><strong>Sa\u00e7 bak\u0131m\u0131nda etkilidir<\/strong><\/p>\n<p>B\u0131ld\u0131rc\u0131n yumurtas\u0131 i\u00e7inde bulunan y\u00fcksek vitamin de\u011ferleri sayesinde sa\u00e7 derisi sa\u011fl\u0131\u011f\u0131 ve sa\u00e7 parlakl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. Sa\u00e7 maskelerine kar\u0131\u015f\u0131m\u0131 sa\u011flan\u0131p sa\u00e7 diplerine uygulacak masaj ile sa\u00e7lara do\u011fal bir canl\u0131l\u0131k ve parlakl\u0131k kazand\u0131racakt\u0131r.<\/p>\n<p><strong>Cinsel iste\u011fi artt\u0131r\u0131c\u0131 etkiye sahiptir<\/strong><\/p>\n<p>B\u0131ld\u0131rc\u0131n yumurtas\u0131n\u0131n t\u00fcketiminden sonra prostat b\u00f6lgesindeki uyar\u0131c\u0131lar\u0131 harekete ge\u00e7irip cinsel iste\u011fi artt\u0131rd\u0131\u011f\u0131 da g\u00f6zlemlenmi\u015ftir.<\/p>\n<p>Bu bilgileri faydal\u0131 bulduysan\u0131z \u00e7evrenizdeki insanlar\u0131n da faydalanmas\u0131 i\u00e7in payla\u015fman\u0131z rica olunur.<\/p>\n  <div class=\"related-post grid\">\r\n      <div class=\"post-list \">\r\n\r\n          <div>  <\/div>\r\n    \r\n  <\/div>\r\n\r\n  <script>\r\n      <\/script>\r\n  <style>\r\n    .related-post {}\r\n\r\n    .related-post .post-list {\r\n      text-align: left;\r\n          }\r\n\r\n    .related-post .post-list .item {\r\n      margin: 10px;\r\n      padding: 0px;\r\n          }\r\n\r\n    .related-post .headline {\r\n      font-size: 18px !important;\r\n      color: #0b244c !important;\r\n          }\r\n\r\n    .related-post .post-list .item .post_title {\r\n      font-size: 16px;\r\n      color: #080f35;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    .related-post .post-list .item .post_thumb {\r\n      max-height: 220px;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n          }\r\n\r\n    .related-post .post-list .item .post_excerpt {\r\n      font-size: 13px;\r\n      color: #050b21;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    @media only screen and (min-width: 1024px) {\r\n      .related-post .post-list .item {\r\n        width: 45%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 768px) and (max-width: 1023px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 0px) and (max-width: 767px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n      <\/style>\r\n    <\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>B\u0131ld\u0131rc\u0131n yumurtas\u0131 i\u00e7er\u011finde bulunmakta olan protein ve vitaminler enzimleri dolay\u0131s\u0131yla do\u011fal bir \u015fifa kayna\u011f\u0131 olarak bilinir. G\u00fcn\u00fcm\u00fczde bir \u00e7ok insan b\u0131ld\u0131rc\u0131n yumurtas\u0131n\u0131n faydalar\u0131ndan habersizdir. Asl\u0131nda d\u00fczenli olarak t\u00fcketilen b\u0131ld\u0131rc\u0131n yumurtalar\u0131 sa\u011fl\u0131kl\u0131, din\u00e7 ve uzun bi \u00f6m\u00fcr s\u00fcrmek i\u00e7in m\u00fckemmel bir iyile\u015ftirici niteli\u011fi ta\u015f\u0131r. V\u00fccuda sa\u011flad\u0131\u011f\u0131 faydalar saymakla bitmiyor. \u015eimdi\u00a0 bu faydalar\u0131n bir ka\u00e7\u0131n\u0131 a\u00e7\u0131klay\u0131p b\u0131ld\u0131rc\u0131n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1492,1933],"class_list":["post-2357","post","type-post","status-publish","format-standard","hentry","category-doga","tag-bildircin","tag-yumurta"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/posts\/2357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/comments?post=2357"}],"version-history":[{"count":1,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/posts\/2357\/revisions"}],"predecessor-version":[{"id":51732,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/posts\/2357\/revisions\/51732"}],"wp:attachment":[{"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/media?parent=2357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/categories?post=2357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/tags?post=2357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}