{"id":27849,"date":"2017-09-17T13:39:45","date_gmt":"2017-09-17T10:39:45","guid":{"rendered":"http:\/\/www.e-kutuphane.com.tr\/?p=27849"},"modified":"2025-02-11T20:44:04","modified_gmt":"2025-02-11T17:44:04","slug":"bel-fitigi","status":"publish","type":"post","link":"https:\/\/buradasin.com.tr\/kutuphane\/bel-fitigi\/","title":{"rendered":"Bel F\u0131t\u0131\u011f\u0131"},"content":{"rendered":"<h2><strong>Bel f\u0131t\u0131\u011f\u0131ndan korunmak i\u00e7in nelere dikkat edilmelidir?<\/strong><\/h2>\n<p>\u2022 Y\u00fck kald\u0131r\u0131l\u0131rken mutlak surette dizler k\u0131r\u0131larak o cisim yerden al\u0131nmal\u0131. Belden e\u011filerek kald\u0131rmak, kuvveti bele de\u011fil bacaklara verece\u011fi i\u00e7in diskin kaymas\u0131n\u0131 \u00f6nler.<\/p>\n<p>\u2022 Otururken belin arkas\u0131na konulan bir yast\u0131k ile bel bo\u015flu\u011fu ortadan kald\u0131r\u0131lmal\u0131d\u0131r. 50 dakikadan fazla k\u0131p\u0131rdamadan oturmamal\u0131, uzun s\u00fcre oturmak gerekiyorsa her yirmi dakikada bir y\u00fcr\u00fcnmek laz\u0131md\u0131r. \u00c7\u00fcnk\u00fc oturdu\u011fumuz zaman bele binen<br \/>\ny\u00fck ayaktaki duruma g\u00f6re % 80 kadar fazlad\u0131r.<\/p>\n<p>\u2022 Uzun s\u00fcre araba kullananlara ise her saat mola verip arabalar\u0131n\u0131n etraf\u0131nda birka\u00e7 kez d\u00f6nmeleri tavsiye edilir.<\/p>\n<p>\u2022 Kar\u0131n adalelerinin ve bel kaslar\u0131n\u0131n gev\u015femesi bele binen y\u00fck\u00fc artt\u0131r\u0131r. Bu nedenle kar\u0131n ve bel b\u00f6lgeleri g\u00fc\u00e7lendirilmelidir.<\/p>\n<p>\u2022 Herhangi bir cismi uzanarak al\u0131rken dikkatli olunmal\u0131d\u0131r. Mesela raftan kitap al\u0131rken fazla uzanmadan<br \/>\nalmaya gayret g\u00f6stermelidir. Daima cisimlere yakla\u015farak, arada mesafe b\u0131rakmaks\u0131z\u0131n almal\u0131d\u0131r.<\/p>\n<p>\u2022 Bel ve bacak a\u011fr\u0131s\u0131 olan hastalar mutlaka stresten ka\u00e7\u0131nmal\u0131d\u0131r. Stres, a\u011fr\u0131y\u0131 artt\u0131rarak adalelerde kas\u0131lma<br \/>\nyapar ve bel f\u0131t\u0131\u011f\u0131n\u0131n ilerlemesine yol a\u00e7abilir.<\/p>\n<p>\u2022 A\u015f\u0131r\u0131 kilo bel \u00fczerine zorlay\u0131c\u0131 y\u00fck olaca\u011f\u0131ndan \u015fi\u015fmanl\u0131ktan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n<p>\u2022 Uzun topuklu veya topuksuz ayakkab\u0131 giyilmemeli, normal topuk boyu olan ayakkab\u0131lar tercih edilmelidir.<\/p>\n<p>\u2022 Yata\u011f\u0131m\u0131z \u00e7ok yumu\u015fak olmamal\u0131. Orta sert yataklar tercih edilmelidir. \u00c7ok sert zeminlerin san\u0131ld\u0131\u011f\u0131n\u0131n<br \/>\naksine zararlar\u0131 daha fazlad\u0131r.<\/p>\n<p>\u2022 Doktora dan\u0131\u015fmadan \u00e7elik korse ve \u00e7ok s\u0131kan ku\u015fak kullanmamal\u0131 ve belimizi \u00e7ektirmemeliyiz.<\/p>\n<p>\u2022 Damar sertli\u011fi, \u015feker hastal\u0131\u011f\u0131 ve sigara kullan\u0131m\u0131, diske gelen kan ak\u0131m\u0131n\u0131n miktar ve kalitesine, beslenmesine<br \/>\nmenfi y\u00f6nde tesir ederek bel f\u0131t\u0131\u011f\u0131 olu\u015fumunu h\u0131zland\u0131r\u0131r.<\/p>\n<h2><strong>Bel f\u0131t\u0131\u011f\u0131n\u0131n olu\u015fumunda rol oynayan d\u0131\u015f fakt\u00f6rler:<\/strong><\/h2>\n<p>Diskin d\u0131\u015f k\u0131sm\u0131n\u0131 olu\u015fturan lifler bel f\u0131t\u0131\u011f\u0131n\u0131n geli\u015fmesine ciddi bir engel te\u015fkil ederler.<br \/>\nY\u00fck diskin \u00fczerine simetrik uyguland\u0131\u011f\u0131nda diskin i\u00e7 ve d\u0131\u015f k\u0131s\u0131mlar\u0131n\u0131 meydana getiren yap\u0131lar bariz \u015fekilde<br \/>\ndeforme olur. Fakat bu deformasyon simetrik oldu\u011fundan bel f\u0131t\u0131\u011f\u0131 kolayca geli\u015femez.<\/p>\n<p>Y\u00fck diskin \u00fczerine asimetrik binerse, y\u00fck\u00fcn uyguland\u0131\u011f\u0131 tarafta kom\u015fu iki omur kemi\u011fi birbirine<br \/>\nyakla\u015f\u0131r, aradaki mesafe daral\u0131r ve diskin kaps\u00fcl k\u0131sm\u0131 deforme olarak d\u0131\u015far\u0131ya do\u011fru ta\u015far.<\/p>\n<p>Diskin i\u00e7indeki \u00e7ekirdek maruz kald\u0131\u011f\u0131 bas\u0131nc\u0131n tesiriyle kar\u015f\u0131 tarafa do\u011fru gitme e\u011filiminde iken kar\u015f\u0131 kenar\u0131n d\u0131\u015f k\u0131sm\u0131n\u0131 olu\u015fturan lifler gerilmi\u015f ve zay\u0131f d\u00fc\u015fm\u00fc\u015f durumda asimetrik olarak uygu-lanan y\u00fck \u00e7ekirde\u011fin kar\u015f\u0131 taraftan d\u0131\u015far\u0131ya ta\u015fmas\u0131na, yani bel f\u0131t\u0131\u011f\u0131 olu\u015fumuna yol a\u00e7ar Omurgaya yandan bak\u0131ld\u0131\u011f\u0131nda f\u0131t\u0131kla\u015fan ve yer de\u011fi\u015ftiren disk materyalinin farkl\u0131 yerle\u015fimleri<\/p>\n<p>&nbsp;<\/p>\n  <div class=\"related-post grid\">\r\n      <div class=\"post-list \">\r\n\r\n            <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"Bel F\u0131t\u0131\u011f\u0131\" href=\"https:\/\/buradasin.com.tr\/kutuphane\/bel-fitigi\/\">\r\n        Bel F\u0131t\u0131\u011f\u0131  <\/a>\r\n\r\n        <\/div>\r\n              <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"Bel F\u0131t\u0131\u011f\u0131 Ozon Tedavisi\" href=\"https:\/\/buradasin.com.tr\/kutuphane\/bel-fitigi-ozon-tedavisi\/\">\r\n        Bel F\u0131t\u0131\u011f\u0131 Ozon Tedavisi  <\/a>\r\n\r\n        <\/div>\r\n      \r\n  <\/div>\r\n\r\n  <script>\r\n      <\/script>\r\n  <style>\r\n    .related-post {}\r\n\r\n    .related-post .post-list {\r\n      text-align: left;\r\n          }\r\n\r\n    .related-post .post-list .item {\r\n      margin: 10px;\r\n      padding: 0px;\r\n          }\r\n\r\n    .related-post .headline {\r\n      font-size: 18px !important;\r\n      color: #0b244c !important;\r\n          }\r\n\r\n    .related-post .post-list .item .post_title {\r\n      font-size: 16px;\r\n      color: #080f35;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    .related-post .post-list .item .post_thumb {\r\n      max-height: 220px;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n          }\r\n\r\n    .related-post .post-list .item .post_excerpt {\r\n      font-size: 13px;\r\n      color: #050b21;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    @media only screen and (min-width: 1024px) {\r\n      .related-post .post-list .item {\r\n        width: 45%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 768px) and (max-width: 1023px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 0px) and (max-width: 767px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n      <\/style>\r\n    <\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Bel f\u0131t\u0131\u011f\u0131ndan korunmak i\u00e7in nelere dikkat edilmelidir? \u2022 Y\u00fck kald\u0131r\u0131l\u0131rken mutlak surette dizler k\u0131r\u0131larak o cisim yerden al\u0131nmal\u0131. Belden e\u011filerek kald\u0131rmak, kuvveti bele de\u011fil bacaklara verece\u011fi i\u00e7in diskin kaymas\u0131n\u0131 \u00f6nler. \u2022 Otururken belin arkas\u0131na konulan bir yast\u0131k ile bel bo\u015flu\u011fu ortadan kald\u0131r\u0131lmal\u0131d\u0131r. 50 dakikadan fazla k\u0131p\u0131rdamadan oturmamal\u0131, uzun s\u00fcre oturmak gerekiyorsa her yirmi dakikada bir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[2709,435],"class_list":["post-27849","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-bel-fitigi","tag-fitik"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/posts\/27849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/comments?post=27849"}],"version-history":[{"count":2,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/posts\/27849\/revisions"}],"predecessor-version":[{"id":51302,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/posts\/27849\/revisions\/51302"}],"wp:attachment":[{"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/media?parent=27849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/categories?post=27849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/tags?post=27849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}