{"id":32366,"date":"2025-03-20T02:57:15","date_gmt":"2025-03-19T23:57:15","guid":{"rendered":"https:\/\/www.bilgiajansi.net\/?p=32366"},"modified":"2025-03-20T02:57:15","modified_gmt":"2025-03-19T23:57:15","slug":"portakalin-faydalari-nedir","status":"publish","type":"post","link":"https:\/\/buradasin.com.tr\/kutuphane\/portakalin-faydalari-nedir\/","title":{"rendered":"Portakal\u0131n Faydalar\u0131 Nedir ?"},"content":{"rendered":"<p><strong>Portakal<\/strong> kan\u0131 temizler ve hazm\u0131 kolayla\u015ft\u0131r\u0131r. 100 gr. yakla\u015f\u0131k 50 mg civar\u0131nda C vitamini i\u00e7ermektedir. Orta boy bir portakal t\u00fcketti\u011fimizde g\u00fcnl\u00fck c vitaminini kar\u015f\u0131lam\u0131\u015f oluruz.Portakal\u0131n b\u00fct\u00fcn olarak yemek de suyunu s\u0131k\u0131p i\u00e7mekte \u00e7ok yararl\u0131d\u0131r.K\u0131\u015f aylar\u0131n\u0131n da vazge\u00e7ilmez meyvesidir.Tariflere de katabilirsiniz portakal\u0131 lezzet ve ho\u015f koku katar.\u00d6zellikle sigara i\u00e7enlerin g\u00fcnde 1 tane portakal t\u00fcketmesi gerekti\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcr.<\/p>\n<p>Ayr\u0131ca portakal kilo vermede de yard\u0131mc\u0131d\u0131r. Diyet yapanlar\u0131n listesindedir ara \u00f6\u011f\u00fcnlerde yerini ayarlayabilirsiniz.Portakaldaki C vitamini ya\u011flar\u0131n yak\u0131lmas\u0131n\u0131 sa\u011flayan karnitin adl\u0131 maddenin sentezine destek olur. Cilt sarkmalar\u0131n\u0131 da engeller.<\/p>\n<p>Portakal ayn\u0131 zamanda potasyum kayna\u011f\u0131d\u0131r.Potasyumun artmas\u0131 b\u00f6brek ta\u015f\u0131 ve b\u00f6brek ta\u015f\u0131n\u0131n olu\u015fmas\u0131 riskini azaltmaktad\u0131r. Olduk\u00e7a yararl\u0131d\u0131r,Elma gibi her g\u00fcn bir tane yenmesi \u00f6nerilmektedir, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan insan v\u00fccuduna bir\u00e7ok yarar\u0131 faydas\u0131 bulunmaktad\u0131r.En \u00f6nemlisi de ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirip kanserden koruyucu etkisin olmas\u0131d\u0131r, hemde uzun vadede kanserden korudu\u011fu saplan\u0131lm\u0131\u015ft\u0131r. Strese s\u0131k\u0131nt\u0131ya iyi gelir rahatlat\u0131c\u0131 bir \u00f6zelli\u011fi de bulunmaktad\u0131r.<\/p>\n  <div class=\"related-post grid\">\r\n      <div class=\"post-list \">\r\n\r\n          <div>  <\/div>\r\n    \r\n  <\/div>\r\n\r\n  <script>\r\n      <\/script>\r\n  <style>\r\n    .related-post {}\r\n\r\n    .related-post .post-list {\r\n      text-align: left;\r\n          }\r\n\r\n    .related-post .post-list .item {\r\n      margin: 10px;\r\n      padding: 0px;\r\n          }\r\n\r\n    .related-post .headline {\r\n      font-size: 18px !important;\r\n      color: #0b244c !important;\r\n          }\r\n\r\n    .related-post .post-list .item .post_title {\r\n      font-size: 16px;\r\n      color: #080f35;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    .related-post .post-list .item .post_thumb {\r\n      max-height: 220px;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n          }\r\n\r\n    .related-post .post-list .item .post_excerpt {\r\n      font-size: 13px;\r\n      color: #050b21;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    @media only screen and (min-width: 1024px) {\r\n      .related-post .post-list .item {\r\n        width: 45%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 768px) and (max-width: 1023px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 0px) and (max-width: 767px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n      <\/style>\r\n    <\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Portakal kan\u0131 temizler ve hazm\u0131 kolayla\u015ft\u0131r\u0131r. 100 gr. yakla\u015f\u0131k 50 mg civar\u0131nda C vitamini i\u00e7ermektedir. Orta boy bir portakal t\u00fcketti\u011fimizde g\u00fcnl\u00fck c vitaminini kar\u015f\u0131lam\u0131\u015f oluruz.Portakal\u0131n b\u00fct\u00fcn olarak yemek de suyunu s\u0131k\u0131p i\u00e7mekte \u00e7ok yararl\u0131d\u0131r.K\u0131\u015f aylar\u0131n\u0131n da vazge\u00e7ilmez meyvesidir.Tariflere de katabilirsiniz portakal\u0131 lezzet ve ho\u015f koku katar.\u00d6zellikle sigara i\u00e7enlerin g\u00fcnde 1 tane portakal t\u00fcketmesi gerekti\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcr. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2407],"class_list":["post-32366","post","type-post","status-publish","format-standard","hentry","category-doga","tag-portakal"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/posts\/32366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/comments?post=32366"}],"version-history":[{"count":1,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/posts\/32366\/revisions"}],"predecessor-version":[{"id":52359,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/posts\/32366\/revisions\/52359"}],"wp:attachment":[{"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/media?parent=32366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/categories?post=32366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/tags?post=32366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}