\u00c7o\u011fu insan\u0131n her zaman kar\u015f\u0131la\u015ft\u0131klar\u0131 bir sa\u011fl\u0131k sorunu olan mide bulant\u0131s\u0131na ne iyi gelir? \u00d6zellikle \u00e7ocuklarda s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan mide bulant\u0131s\u0131 nas\u0131l ge\u00e7er?<\/p>\n
Mide bulant\u0131s\u0131 \u00e7ok s\u0131k\u0131nt\u0131l\u0131 bir sorundur. G\u00fcnl\u00fck i\u015f aktivitelerimizi bile etkileyen Mide bulant\u0131s\u0131n\u0131 ge\u00e7irmek i\u00e7in do\u011fal y\u00f6ntemler vard\u0131r.<\/p>\n
Elma:<\/strong>\u00a0Lif bak\u0131m\u0131ndan \u00e7ok zengin olan elma mide bulant\u0131s\u0131na \u00e7ok iyi gelir. V\u00fccuttaki toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 oldu\u011fu i\u00e7in bulant\u0131y\u0131 ge\u00e7irir.<\/p>\n Limon:<\/strong>\u00a0Mide bulant\u0131s\u0131 deyince ilk akla gelen limondur. Limon ek\u015fimsi tad\u0131 ve kokusuyla mideyi rahatlatarak bulant\u0131y\u0131 ge\u00e7irir. \u00d6zellikle bayanlar hamilelik d\u00f6nemlerinde limonu \u00e7ok t\u00fcketirler.<\/p>\n Nane:<\/strong>\u00a0\u00d6zellikle taze nane \u00e7ay\u0131 demlenerek mide bulant\u0131s\u0131 tedavisinde kullan\u0131labilir. Ya da Bir par\u00e7a taze nane yapra\u011f\u0131n\u0131 \u00e7i\u011fneyebilirsiniz. Kuru naneyi ise limonla bir miktar su e\u015fli\u011finde kaynat\u0131larak i\u00e7ilebilir. Mideyi rahatlatma \u00f6zelli\u011fi bulunmaktad\u0131r.<\/p>\n Zencefil:<\/strong>\u00a0Mide bulant\u0131s\u0131 i\u00e7in g\u00fcnde 3-4 fincan zencefil \u00e7ay\u0131 i\u00e7ebilirsiniz.<\/p>\n Tavuk suyu:<\/strong> Mide bulant\u0131s\u0131 rahats\u0131zl\u0131\u011f\u0131 ya\u015fayan insanlar\u0131n bir bardak tavuk suyu i\u00e7meleri \u00f6nerilir. \u0130\u00e7ece\u011finiz tavuk suyu ile mide bulant\u0131n\u0131z\u0131 azaltabilirsiniz.<\/p>\n S\u0131rt \u00fcst\u00fc uzanmak:<\/strong>\u00a0Mideniz bulan\u0131yorsa ve uygun bir mek\u00e2ndaysan\u0131z s\u0131rt \u00fcst\u00fc uzanman\u0131z mide bulant\u0131n\u0131z\u0131 azaltabilir. Sizin rahatlaman\u0131zla beraber midenizde rahatlayacakt\u0131r.<\/p>\n At\u0131\u015ft\u0131rmal\u0131klar:<\/strong> Bo\u015f olan mide bulant\u0131 yaparak sizi rahats\u0131z edebilir. Ufak tuzlu kraker gibi at\u0131\u015ft\u0131rmal\u0131klarla midenizi rahatlat\u0131p mide bulant\u0131s\u0131n\u0131 kesebilirsiniz.<\/p>\n Y\u00fcr\u00fcy\u00fc\u015f:<\/strong> A\u00e7\u0131k ve g\u00fczel bir havada k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yapmak mide bulant\u0131n\u0131z\u0131 giderip rahat bir nefes alman\u0131z\u0131 sa\u011flar. Bu y\u00fcr\u00fcy\u00fc\u015fler sayesinde mide bulant\u0131n\u0131z\u0131 hafifletebilirsiniz.<\/p>\n Kuruyemi\u015f:<\/strong> Protein eksikli\u011finden kaynakl\u0131 mide bulant\u0131s\u0131 ya\u015fad\u0131\u011f\u0131n\u0131z d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z f\u0131nd\u0131k, f\u0131st\u0131k gibi kuruyemi\u015fler t\u00fcketerek mide bulant\u0131n\u0131z\u0131 azaltabilirsiniz.<\/p>\n Su:<\/strong>\u00a0Su temel besin kayna\u011f\u0131d\u0131r. V\u00fccutta eksilen su mide bulant\u0131s\u0131 rahats\u0131zl\u0131\u011f\u0131 yapabilece\u011finden dolay\u0131 su t\u00fcketiminize dikkat edin. Mide bulant\u0131s\u0131 sorunu ya\u015fad\u0131\u011f\u0131n\u0131z anlarda bolca su i\u00e7meyi ihmal etmeyiniz. Zencefil:<\/strong>\u00a0Mide bulant\u0131s\u0131 i\u00e7in g\u00fcnde 3-4 fincan zencefil \u00e7ay\u0131 iyi gelen g\u0131dalar aras\u0131nda yerini almakta.<\/p>\n
\nDemlikle taze nane \u00e7ay\u0131 demlenerek mide bulant\u0131s\u0131 tedavisinde kullan\u0131labilir. Ya da Bir par\u00e7a taze nane yapra\u011f\u0131n\u0131 \u00e7i\u011fneyebilirsiniz. Kuru naneyi ise limonla bir miktar su e\u015fli\u011finde kaynat\u0131larak i\u00e7ilebilir. Mideyi rahatlatma \u00f6zelli\u011fi bulunmaktad\u0131r.<\/p>\n