{"id":45640,"date":"2025-03-06T18:46:24","date_gmt":"2025-03-06T15:46:24","guid":{"rendered":"https:\/\/www.e-kutuphane.com.tr\/?p=34838"},"modified":"2025-03-06T18:47:58","modified_gmt":"2025-03-06T15:47:58","slug":"bas-agrisina-ne-iyi-gelir-bas-agrisi-nasil-gecer","status":"publish","type":"post","link":"https:\/\/buradasin.com.tr\/kutuphane\/bas-agrisina-ne-iyi-gelir-bas-agrisi-nasil-gecer\/","title":{"rendered":"Ba\u015f A\u011fr\u0131s\u0131na Ne \u0130yi Gelir, Ba\u015f A\u011fr\u0131s\u0131 Nas\u0131l Ge\u00e7er"},"content":{"rendered":"

<\/span>Ba\u015f A\u011fr\u0131s\u0131 Neden Olur<\/span><\/h3>\n

En \u00e7ok kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k sorunlar\u0131ndan birisi ba\u015f a\u011fr\u0131s\u0131d\u0131r. Ba\u015f a\u011fr\u0131s\u0131 ba\u015f\u0131n sadece belli bir k\u0131sm\u0131nda g\u00f6r\u00fclebildi\u011fi gibi ba\u015f\u0131n i\u00e7 k\u0131sm\u0131 hari\u00e7, y\u00fcz de dahil olmak \u00fczere ba\u015f\u0131n b\u00fct\u00fcn d\u0131\u015f y\u00fcz\u00fcnde g\u00f6r\u00fclebilir.\u00a0Ba\u015f a\u011fr\u0131s\u0131 neden olur<\/strong>\u00a0<\/em>sorusuna tek bir cevap vermek m\u00fcmk\u00fcn de\u011fildir. \u00c7ok farkl\u0131 t\u00fcrlerde olu\u015fabilen ba\u015f a\u011fr\u0131lar\u0131 \u00e7ok farkl\u0131 a\u011fr\u0131lar\u0131n olu\u015fmas\u0131na sebep olabilir. Ba\u015f a\u011fr\u0131lar\u0131 birka\u00e7 saat s\u00fcrebildi\u011fi gibi birka\u00e7 hafta da s\u00fcrebilir ve \u00e7e\u015fitlerine g\u00f6re de\u011fi\u015fik gruplara ayr\u0131l\u0131r. Ba\u015fka bir hastal\u0131ktan kaynaklanmayan ve kendi ba\u015f\u0131na bir hastal\u0131k olarak ortaya \u00e7\u0131kan ba\u015f a\u011fr\u0131lar\u0131na birincil ba\u015f a\u011fr\u0131lar\u0131 denir. V\u00fccuttaki veya beyindeki ba\u015fka bir hastal\u0131\u011f\u0131n sebep oldu\u011fu ba\u015f a\u011fr\u0131lar\u0131na ise ikincil ba\u015f a\u011fr\u0131lar\u0131 denir. Her iki gruptaki ba\u015f a\u011fr\u0131lar\u0131n\u0131n da a\u011fr\u0131 \u00e7e\u015fidine g\u00f6re farkl\u0131 nedenleri vard\u0131r.<\/p>\n

<\/span>Ba\u015f A\u011fr\u0131s\u0131 Nedenleri<\/span><\/h3>\n

Son derece rahats\u0131z edici olan, g\u00fcnl\u00fck aktiviteleri olumsuz etkileyen ve i\u015f g\u00fcc\u00fc kayb\u0131na sebep olan ba\u015f a\u011fr\u0131s\u0131n\u0131n nedenleri\u00a0<\/strong><\/em>hastal\u0131\u011f\u0131n t\u00fcr\u00fcne g\u00f6re de\u011fi\u015fmektedir. Birincil ve ikincil olarak ikiye ayr\u0131lan ba\u015f a\u011fr\u0131lar\u0131 ve\u00a0ba\u015f a\u011fr\u0131s\u0131 nedenleri<\/strong><\/em>\u00a0a\u015fa\u011f\u0131daki gibi s\u0131ralanabilir.<\/p>\n

<\/span>Birincil Ba\u015f A\u011fr\u0131s\u0131 Neden Olur<\/span><\/h2>\n
    \n
  • Migren A\u011fr\u0131s\u0131:<\/strong>\u00a0Kesin sebebi tam olarak bilinmeyen migrende \u00e7evresel fakt\u00f6rler ve genetik fakt\u00f6rler etkilidir. Migrenden kaynaklanan ba\u015f a\u011fr\u0131s\u0131 \u00e7e\u015fitli tetikleyicilerin etkisiyle beyin damarlar\u0131n\u0131n geni\u015fleyip tekrar daralmas\u0131 sonucu ortaya \u00e7\u0131kar. Ba\u015fl\u0131ca migren tetikleyicileri a\u00e7l\u0131k, stres, uykusuzluk, alkol, g\u00fcr\u00fclt\u00fc, yo\u011fun \u0131\u015f\u0131k ve \u00e7ikolata benzeri baz\u0131 besinlerdir.<\/li>\n<\/ul>\n
      \n
    • Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131:\u00a0<\/strong>Genellikle ba\u015f\u0131n arka k\u0131sm\u0131nda ba\u015flayan ve \u00f6ne do\u011fru yay\u0131lan bir ba\u015f a\u011fr\u0131s\u0131d\u0131r. Bu tipteki ba\u015f a\u011fr\u0131s\u0131 boyun ve kafa derisini de kapsayabilir. En \u00e7ok kar\u015f\u0131la\u015f\u0131lan ba\u015f a\u011fr\u0131s\u0131 tipi olan gerilim tipi ba\u015f a\u011fr\u0131s\u0131 boyun, omuz, kafa derisi ve \u00e7ene kaslar\u0131n\u0131n gerilmesi ile ortaya \u00e7\u0131kar. Ba\u015fl\u0131ca tetikleyicileri ba\u015f\u0131n zedelenmesi, anksiyete, depresyon ve strestir. Yine bu tip\u00a0ba\u015f a\u011fr\u0131s\u0131 i\u00e7in<\/strong><\/em> uzun s\u00fcre ba\u015f\u0131n sabit tutulmas\u0131 (uzun s\u00fcre bilgisayar ekran\u0131nda \u00e7al\u0131\u015fmak gibi), k\u00f6t\u00fc uyku pozisyonu, a\u015f\u0131r\u0131 efor sarfetme, uykusuzluk, sin\u00fczit, halsizlik, d\u00fczensiz beslenme, g\u00f6z yorgunlu\u011fu ve di\u015f g\u0131c\u0131rdatma da tetikleyici etkenlerdir.<\/li>\n<\/ul>\n
        \n
      • Ergenlik D\u00f6nemi:\u00a0<\/strong>Yak\u0131n d\u00f6nemde\u00a0<\/strong>\u00fclkemizdeki 12-18\u00a0<\/strong>ya\u015f aras\u0131 gen\u00e7lerde yap\u0131lan ara\u015ft\u0131rmalarda bu ya\u015f grubundaki \u00e7ok say\u0131da gen\u00e7te migren tipi ve gerilim tipi ba\u015f a\u011fr\u0131s\u0131 olu\u015ftu\u011fu saptanm\u0131\u015ft\u0131r. Bu ya\u015f grubundaki gen\u00e7lerde olu\u015fan ba\u015f a\u011fr\u0131s\u0131n\u0131n sebebi psikolojik ve \u00e7evresel fakt\u00f6rlerin yan\u0131 s\u0131ra bu ya\u015flardaki hormonal de\u011fi\u015fikliklerdir.<\/li>\n<\/ul>\n
          \n
        • K\u00fcme Ba\u015f A\u011fr\u0131s\u0131:\u00a0<\/strong>Ki\u015fiyi gece uykusundan uyand\u0131rabilecek kadar \u015fiddetli olan k\u00fcme tipi ba\u015f a\u011fr\u0131s\u0131 aniden ba\u015flar. G\u00fcn i\u00e7inde birka\u00e7 defa tekrarlayabilen k\u00fcme tipi ba\u015f a\u011fr\u0131s\u0131 birka\u00e7 ay s\u00fcrebilir. Daha sonra aniden ortadan kaybolan a\u011fr\u0131 aylarca \u00e7\u0131kmaz. Serotonin ve histamin salg\u0131lar\u0131n\u0131n ani salg\u0131lanmas\u0131ndan kaynakland\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen k\u00fcme tipi ba\u015f a\u011fr\u0131s\u0131n\u0131n kesin sebebi tam olarak bilinmemektedir. Di\u011fer ba\u015f a\u011fr\u0131lar\u0131na oranla daha az rastlanan bu tip ba\u015f a\u011fr\u0131s\u0131 aylarca s\u00fcrd\u00fc\u011f\u00fcnde hastalar\u0131 tedirgin etmekte ve\u00a0ba\u015f a\u011fr\u0131s\u0131na ne iyi gelir<\/strong><\/em>\u00a0ve ba\u015f a\u011fr\u0131s\u0131n\u0131n alt\u0131nda ciddi bir hastal\u0131k yat\u0131yor olabilir mi gibi sorular\u0131n cevab\u0131n\u0131 aramaya y\u00f6neltmekte. Ba\u015fl\u0131ca k\u00fcme ba\u015f a\u011fr\u0131s\u0131 tetikleyicileri y\u00fcksek irtifa, parlak \u0131\u015f\u0131klar, fiziksel yorgunluk ve s\u0131cakl\u0131kt\u0131r.<\/li>\n<\/ul>\n

          <\/span>\u0130kincil Ba\u015f A\u011fr\u0131s\u0131 Neden Olur<\/span><\/h4>\n

          Ba\u015fka hastal\u0131klardan kaynaklanan ba\u015f a\u011fr\u0131s\u0131na ikincil ba\u015f a\u011fr\u0131s\u0131 denir. Yani bu tip ba\u015f a\u011fr\u0131s\u0131 farkl\u0131 bir hastal\u0131\u011f\u0131n belirtisi olarak g\u00f6r\u00fcl\u00fcr. Daha \u00f6nceleri olmayan t\u00fcrde ani geli\u015fen, enseden ba\u015flayan, s\u0131k tekrarlayan ve \u015fiddetli ba\u015f a\u011fr\u0131lar\u0131 g\u00f6r\u00fcl\u00fcyorsa ba\u015f a\u011fr\u0131s\u0131n\u0131n alt\u0131nda \u00f6nemsenmesi gereken bir hastal\u0131k yat\u0131yor olabilir. B\u00f6yle bir durum belirdi\u011finde ihmal edilmemelidir. Yine ba\u015f a\u011fr\u0131s\u0131yla birlikte bulant\u0131, kusma, g\u00f6rme bozuklu\u011fu ve zihin bulan\u0131kl\u0131\u011f\u0131 gibibelirtiler g\u00f6r\u00fcl\u00fcyorsa en k\u0131za zamanda bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmal\u0131d\u0131r. Bu noktada\u00a0ba\u015f a\u011fr\u0131s\u0131 nas\u0131l ge\u00e7er<\/strong><\/em>\u00a0den \u00e7ok ba\u015f a\u011fr\u0131s\u0131n\u0131n alt\u0131nda yatan neden \u00f6nemlidir. \u0130kincil ba\u015f a\u011fr\u0131s\u0131na sebep olan baz\u0131 hastal\u0131lar hayati risk te\u015fkil edebilir ve bu hastal\u0131klar\u0131n erken te\u015fhisi \u00f6nemlidir. \u0130kincil ba\u015f a\u011fr\u0131s\u0131na sebep olan hastal\u0131klar a\u015fa\u011f\u0131daki gibi s\u0131ralanabilir.<\/p>\n

            \n
          • \n
            <\/figcaption><\/figure>\n

            Beyin ve damar hastal\u0131lar\u0131<\/li>\n

          • Beyin ve sinir hastal\u0131klar\u0131<\/li>\n
          • Boyun ve beyin yaralanmalar\u0131<\/li>\n
          • Beyin t\u00fcm\u00f6rleri<\/li>\n
          • Beyin hastal\u0131klar\u0131<\/li>\n
          • Beyin enfeksiyonlar\u0131<\/li>\n
          • Beyin bas\u0131nc\u0131n\u0131n y\u00fckselmesi<\/li>\n
          • Sin\u00fczit<\/li>\n<\/ul>\n

            <\/span>G\u00fcnl\u00fck Kronik Ba\u015f A\u011fr\u0131s\u0131 Neden Olur<\/span><\/h4>\n

            Bu tip ba\u015f a\u011fr\u0131lar\u0131 genellikle ikincil ba\u015f a\u011fr\u0131lar\u0131na sebep olan hastal\u0131klar\u0131n belirtileri olarak ortaya \u00e7\u0131karlar. Bununla birlikte daha az olarak birincil gruba dahil, ba\u015fka bir hastal\u0131ktan kaynaklanmayan ba\u015f a\u011fr\u0131s\u0131 olarak da ortaya \u00e7\u0131kabilir. Ba\u015fka hastal\u0131\u011f\u0131n sebep olmad\u0131\u011f\u0131 ancak her g\u00fcn tekrarlayan ba\u015f a\u011fr\u0131lar\u0131nda ki\u015fi \u00e7ok s\u0131k a\u011fr\u0131 kesici kullan\u0131yorsa a\u011fr\u0131n\u0131n tekrarlamas\u0131 kronikle\u015fir. Yani v\u00fccut a\u011fr\u0131 kesiciye al\u0131\u015f\u0131r ve a\u011fr\u0131 kesici al\u0131nmad\u0131\u011f\u0131nda ba\u015f a\u011fr\u0131s\u0131yla tepki verir. Haftada 3 defadan ve ayda 9 defadan fazla a\u011fr\u0131 kesici kullananlar g\u00fcnl\u00fck kronik\u00a0ba\u015f a\u011fr\u0131s\u0131<\/strong><\/em>\u00a0riski alt\u0131ndad\u0131r.<\/p>\n

            <\/span>Hamilelikte Ba\u015f A\u011fr\u0131s\u0131<\/span><\/h3>\n

            Hamilelikte \u00e7ok rastlanan ve hamileyi mutsuzlu\u011fa itinen sebeplerdendir ba\u015f a\u011fr\u0131s\u0131. Hamilelikte ba\u015f a\u011fr\u0131s\u0131 daha \u00e7ok ilk 3 ayl\u0131k ve son 3 ayl\u0131k d\u00f6nemde g\u00f6r\u00fcl\u00fcr. Hamileli\u011fin ilk aylar\u0131nda olu\u015fan kan de\u011fi\u015fimindeki art\u0131\u015f, hormonal de\u011fi\u015fiklikler, \u015fiddetli bulant\u0131, kusmalar, uykusuzluk, stres, kan \u015fekerinin d\u00fc\u015fmesi ve susuz kalma \u015fiddetli ba\u015f a\u011fr\u0131lar\u0131na sebep olabilir. Yine hamilelikte kullan\u0131lan baz\u0131 hormonal ila\u00e7lar ve erken do\u011fum riskini \u00f6nlemeye y\u00f6nelik ila\u00e7lar s\u0131kl\u0131kla ba\u015f a\u011fr\u0131s\u0131 yapar. Hamilelik \u00f6ncesinde \u00e7ok sigara ve kafein t\u00fcketen anne adaylar\u0131 hamilelikle birlikte bunlardan uzakla\u015ft\u0131\u011f\u0131nda yoksunluktan kaynaklanan ba\u015f a\u011fr\u0131lar\u0131 g\u00f6r\u00fclebilir. Hamileli\u011fin son 3 ay\u0131nda da duru\u015f pozisyonundan kaynakl\u0131 adele spazmlar\u0131 sonucunda \u015fiddetli ba\u015f a\u011fr\u0131lar\u0131 olu\u015fabilir.\u00a0Hamilelikte ba\u015f a\u011fr\u0131s\u0131<\/strong><\/em>\u00a0ile ilgili anne aday\u0131n\u0131n mutlaka hamileli\u011fi takip eden doktoru haberdar etmesi gerekir. Hamilelik d\u00f6neminde doktor tavsiyesi ve bilgisi d\u0131\u015f\u0131nda ila\u00e7 kullan\u0131lmamas\u0131 bebe\u011fin zarar g\u00f6rmemesi a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. Bu konuda \u00f6zenli davran\u0131lmal\u0131.\u00a0Hamilelikte ba\u015f a\u011fr\u0131s\u0131na ne iyi gelir<\/strong>\u00a0<\/em>sorusuna ise a\u015fa\u011f\u0131daki basit \u00f6nlemler tavsiye edilebilir.<\/p>\n

              \n
            • K\u00fc\u00e7\u00fck ve s\u0131k \u00f6\u011f\u00fcnler halinde yemek yemek kan \u015fekerinin d\u00fczenlenmesine yard\u0131mc\u0131 olur.<\/li>\n
            • Gerilim ba\u015f a\u011fr\u0131s\u0131n\u0131n \u00f6nlenmesinde s\u0131rt ve omuzlara uygulanan masaj etkili olacakt\u0131r.<\/li>\n
            • Serin, bo\u015f ve sessiz bir ortamda derin nefes alarak istirahat etmek hamileyi rahatlatacakt\u0131r.<\/li>\n
            • Bol s\u0131v\u0131 t\u00fcketimi faydal\u0131 olacakt\u0131r.<\/li>\n
            • Sin\u00fczitten kaynaklanan ba\u015f a\u011fr\u0131lar\u0131nda g\u00f6z ve burun b\u00f6lgesine uygulanacak s\u0131cak havlu iyi gelecektir.<\/li>\n
            • \u00c7ikolata, alkol, eski peynir, kurutulmu\u015f et \u00fcr\u00fcnleri, yer f\u0131st\u0131\u011f\u0131 ve ek\u015fi krema ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikleyece\u011finden bunlardan uzak durulmal\u0131.<\/li>\n<\/ul>\n

              <\/span>Nargile Ba\u015f A\u011fr\u0131s\u0131<\/span><\/h3>\n

              Son d\u00f6nemlerin pop\u00fcler al\u0131\u015fkanl\u0131klar\u0131ndan olan\u00a0nargile ba\u015f a\u011fr\u0131s\u0131<\/strong><\/em>\u00a0sebeplerindendir. Sigaraya oranla \u00e7ok daha fazla zararl\u0131 madde i\u00e7eren nargile kullananlarda bir\u00e7ok sa\u011fl\u0131k sorununa yol a\u00e7abilmekte. Nargile kullanan ki\u015filer \u00e7ok fazla karbonmonoksite maruz kald\u0131klar\u0131ndan nargilenin kullananlar \u00fczerinde bulant\u0131, kusma, ba\u015f a\u011fr\u0131s\u0131 ve bilin\u00e7 kayb\u0131 gibi etkileri g\u00f6r\u00fclebilir.<\/p>\n

              <\/span>Ba\u015f A\u011fr\u0131s\u0131 \u0130\u00e7in<\/span><\/h3>\n

              G\u00fcn\u00fcm\u00fczde neredeyse herkesin ara ara kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir sorundur ba\u015f a\u011fr\u0131s\u0131. \u00d6zellikle az geli\u015fmi\u015f ve geli\u015fmekte olan toplumlarda yo\u011fun ve stresli i\u015f ortam\u0131, \u00e7ok fazla g\u00fcr\u00fclt\u00fc ve farkl\u0131 uyaranlara maruz kal\u0131nmas\u0131, bilgisayarlar\u0131n \u00e7ok fazla yayg\u0131nla\u015fmas\u0131 sonucu olu\u015fan sa\u011fl\u0131ks\u0131z ortamlar gibi durumlar sonucunda ba\u015f a\u011fr\u0131s\u0131n\u0131n insanlarda g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 ciddi oranda artm\u0131\u015ft\u0131r. G\u00fcn\u00fcm\u00fczde ya\u015fam o kadar yo\u011fun bir hal alm\u0131\u015ft\u0131r ki, ba\u015f a\u011fr\u0131s\u0131 \u00e7eken ki\u015filer bu a\u011fr\u0131n\u0131n tedavi edilmesi veya ba\u015f a\u011fr\u0131s\u0131 g\u00f6r\u00fcld\u00fc\u011f\u00fcnde istirahat edilmesi gibi \u00e7\u00f6z\u00fcmler yerine,\u00a0ba\u015f a\u011fr\u0131s\u0131 i\u00e7in<\/strong><\/em>\u00a0pratik \u00e7\u00f6z\u00fcmler bularak tekrar g\u00fcnl\u00fck ko\u015fu\u015fturmalar\u0131na d\u00f6nme gayesi i\u00e7indedir.<\/p>\n

              <\/span>Ba\u015f A\u011fr\u0131s\u0131na Ne \u0130yi Gelir<\/span><\/h2>\n

              Ba\u015f a\u011fr\u0131lar\u0131 ki\u015fiyi olumsuz etkiler. \u00d6nemli i\u015f g\u00fcc\u00fc kayb\u0131na sebep olan ve ki\u015filerin g\u00fcnlerini mahveden ba\u015f a\u011fr\u0131lar\u0131 uykusuz, sinirli, stresli bir g\u00fcn\u00fcn sonucunda veya bir hastal\u0131\u011f\u0131n habercisi olarak ortaya \u00e7\u0131kabilir. Ba\u015f a\u011fr\u0131s\u0131 ortaya \u00e7\u0131kt\u0131ktan sonra ise\u00a0ba\u015f a\u011fr\u0131s\u0131na ne iyi gelir<\/strong><\/em>\u00a0noktas\u0131nda a\u015fa\u011f\u0131daki \u00e7\u00f6z\u00fcmler olduk\u00e7a rahatlat\u0131c\u0131 olacakt\u0131r.<\/p>\n

              <\/figcaption><\/figure>\n
                \n
              • A\u00e7\u0131k Hava Y\u00fcr\u00fcy\u00fc\u015f\u00fc:\u00a0<\/strong>Ba\u015f a\u011fr\u0131s\u0131 ba\u015flad\u0131\u011f\u0131nda stresten ve gergin ortamlardan uzak durulmal\u0131. Bulunulan ortam ferah ve havadar olmal\u0131. M\u00fcmk\u00fcnse a\u00e7\u0131k havada yap\u0131lan y\u00fcr\u00fcy\u00fc\u015f ba\u015f a\u011fr\u0131s\u0131na \u00e7ok iyi gelecektir.<\/li>\n
              • Karanl\u0131k ve Sessiz Ortam:\u00a0<\/strong>Migrenden kaynaklanan ba\u015f a\u011fr\u0131lar\u0131nda karanl\u0131k ve sessiz bir ortamda istirahat etmek son derece iyi gelecektir.<\/li>\n
              • Masaj:\u00a0<\/strong>Ka\u015flar\u0131n aras\u0131ndan ve \u015fakaklardan al\u0131na do\u011fru, burun deliklerinin \u00fczerinden g\u00f6z kenarlar\u0131na do\u011fru hafif bas\u0131n\u00e7la ve cildi gererek yap\u0131lan masaj ba\u015f a\u011fr\u0131s\u0131na iyi gelir.<\/li>\n
              • S\u0131cak Du\u015f:\u00a0<\/strong>S\u0131cak du\u015f v\u00fccudu gev\u015fetir. Du\u015fa girilmezse de, ayaklar\u0131 s\u0131cak su dolu bir kapta bekletmek, sonra da su \u0131l\u0131yana kadar so\u011fuk su ilave etmek ve ard\u0131ndan \u00e7orap giyerek yatmak beyne y\u00fckselen kan bas\u0131nc\u0131n\u0131 ayaklara do\u011fru aktaracakt\u0131r. Bu uygulama ba\u015f a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesinde etkili olabilir.<\/li>\n
              • So\u011fuk Kompleks:\u00a0<\/strong>Bir bezi so\u011fuk suyla \u0131slatarak veya buz torbas\u0131yla yap\u0131lan ba\u015fa so\u011fuk uygulamas\u0131 ba\u015f a\u011fr\u0131s\u0131na iyi gelir.<\/li>\n
              • Muz, Bal\u0131k Ya\u011f\u0131, Makarna:\u00a0<\/strong>Beslenme uzmanlar\u0131\u00a0ba\u015f a\u011fr\u0131s\u0131na ne iyi gelir<\/strong><\/em>\u00a0noktas\u0131nda muz, makarna ve bal\u0131k ya\u011f\u0131 \u00f6neriyorlar. Bunlar\u0131n d\u0131\u015f\u0131nda ac\u0131 bir kahveye damlat\u0131lan 1-2 damla limon suyu da ba\u015f a\u011fr\u0131s\u0131na iyi gelir.<\/li>\n<\/ul>\n

                <\/span>Ba\u015f A\u011fr\u0131s\u0131 Nas\u0131l Ge\u00e7er<\/span><\/h2>\n

                Ba\u015f a\u011fr\u0131s\u0131 bazen dikkate al\u0131nmayacak kadar hafif bazen de sinir bozucu \u015fiddette olabilir. \u015eiddeti hangi seviyede olursa olsun s\u0131k ya\u015fanan ba\u015f a\u011fr\u0131lar\u0131 g\u00fcndelik ya\u015fam\u0131 olumsuz etkiler ve hayattan al\u0131nan zevki azalt\u0131r. Bu noktada\u00a0ba\u015f a\u011fr\u0131s\u0131 nas\u0131l ge\u00e7er<\/strong><\/em>\u00a0sorusu kadar ba\u015f a\u011fr\u0131s\u0131 nas\u0131l azalt\u0131l\u0131r sorusu \u00f6nem kazan\u0131r. Ba\u015f a\u011fr\u0131s\u0131n\u0131 azaltmak i\u00e7in a\u015fa\u011f\u0131daki y\u00f6ntemleri deneyebilirsiniz.<\/p>\n

                  \n
                • Sa\u011fl\u0131k Ko\u015fullar\u0131n\u0131n Geli\u015ftirilmesi:\u00a0<\/strong>\u0130lk olarak ba\u015f a\u011fr\u0131s\u0131n\u0131n ikincil ba\u015f a\u011fr\u0131s\u0131 olmad\u0131\u011f\u0131ndan emin olunmal\u0131. Yani ba\u015f a\u011fr\u0131s\u0131n\u0131n ba\u015fka bir hastal\u0131\u011f\u0131n belirtisi olup olmad\u0131\u011f\u0131n\u0131n bilinmesi \u00f6nemlidir. Bunun belirlenmesi biraz zaman alabilir. Ba\u015f a\u011fr\u0131s\u0131ndan \u00f6nceki 48 saatlik d\u00f6nemde nelerin yenildi\u011fi ve neler yap\u0131ld\u0131\u011f\u0131 tespit edilmeli. B\u00f6ylece tekrarlayan ba\u015f a\u011fr\u0131lar\u0131nda a\u011fr\u0131 nedeni g\u0131dalar ve davran\u0131\u015flar belirlenerek bunlara y\u00f6nelik tedbirler al\u0131nabilir.<\/li>\n
                • G\u00fc\u00e7l\u00fc Bir Boyun \u00d6nemli:\u00a0<\/b>Zay\u0131f boyun kaslar\u0131 s\u0131rt\u0131n \u00fcst taraf\u0131ndan, alt boyundan ba\u015flayan ve \u00fcst boyuna ilerleyen a\u011fr\u0131lara neden olabilir. \u00c7ok fazla bilgisayar ba\u015f\u0131nda vakit ge\u00e7irilmesi ve bayanlarda \u00e7ok fazla \u00f6rg\u00fc \u00f6rme zay\u0131f boyun kaslar\u0131n\u0131n olu\u015fmas\u0131na sebep olur.<\/li>\n
                • Ba\u015f A\u011fr\u0131s\u0131ndan Terleyerek Kurtulun:\u00a0<\/strong>Y\u00fcr\u00fcmek, d\u00fczenli egzersiz, y\u00fczmek ve d\u00fczenli aerobik kalp sa\u011fl\u0131\u011f\u0131 ve fiziksel g\u00fczellik a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011fu gibi ayn\u0131 zamanda daha az ba\u015f a\u011fr\u0131s\u0131 demektir. Egzersiz ki\u015fiyi rahatlat\u0131r, stresi azalt\u0131r ve a\u011fr\u0131 kesici endorfinlerin seviyesini artt\u0131r\u0131r.<\/li>\n
                • Beslenmenize Dikkat Edin:\u00a0<\/strong>G\u00fcn i\u00e7inde \u00f6\u011f\u00fcnlerin atlanmamas\u0131, sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131n t\u00fcketilmesi ve ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikledi\u011fi bilinen (\u00e7ikolata, alkol, baz\u0131 paketli \u00fcr\u00fcnler, eski peynir gibi) g\u0131dalardan uzak durulmas\u0131 tekrarlayan ba\u015f a\u011fr\u0131lar\u0131n\u0131n azalmas\u0131nda etkili olacakt\u0131r.<\/li>\n<\/ul>\n

                  <\/span>Ba\u015f A\u011fr\u0131s\u0131 Tedavisi<\/span><\/h2>\n

                  G\u00fcn\u00fcm\u00fczde ba\u015f a\u011fr\u0131s\u0131 belirir belirmez insanlar\u00a0ba\u015f a\u011fr\u0131s\u0131 tedavisi<\/strong>\u00a0<\/em>i\u00e7in hemen a\u011fr\u0131 kesici bir ilaca ba\u015fvurmaktad\u0131r. Ancak bu do\u011fru bir davran\u0131\u015f de\u011fildir. \u00c7ok s\u0131k a\u011fr\u0131 kesici kullanan ki\u015filerde bir s\u00fcre sonra a\u011fr\u0131 kesici kullan\u0131lmamas\u0131n tepki olarak ba\u015f a\u011fr\u0131lar\u0131 olu\u015fur. Kolay ila\u00e7 kullan\u0131m\u0131 yerine yukar\u0131da bahsetti\u011fimiz y\u00f6ntemlerin uygulanmas\u0131 daha do\u011fru bir davran\u0131\u015f olacakt\u0131r. Ayr\u0131ca ila\u00e7 kullan\u0131m\u0131n\u0131n mutlaka doktor kontrol\u00fcnde olmas\u0131 gerekir. Yine \u00e7ok s\u0131k ba\u015f a\u011fr\u0131s\u0131 \u00e7ekenler ve ba\u015f a\u011fr\u0131s\u0131 uzun s\u00fcrenler mutlaka doktora ba\u015fvurmal\u0131lar.<\/p>\n

                  \r\n
                  \r\n\r\n
                  <\/div>\r\n \r\n <\/div>\r\n\r\n