{"id":7935,"date":"2025-02-06T02:51:49","date_gmt":"2025-02-05T23:51:49","guid":{"rendered":"http:\/\/sanalulke.org\/?p=7935"},"modified":"2025-02-11T15:09:06","modified_gmt":"2025-02-11T12:09:06","slug":"turk-kahvesi","status":"publish","type":"post","link":"https:\/\/buradasin.com.tr\/kutuphane\/turk-kahvesi\/","title":{"rendered":"T\u00fcrk Kahvesi"},"content":{"rendered":"<p>\u0130stanbul&#8217;da ilk kahvehane <strong>1552<\/strong> y\u0131l\u0131nda a\u00e7\u0131lm\u0131\u015ft\u0131r, yani Kanuni Sultan S\u00fcleyman zaman\u0131na denk gelmektedir. Kahvenin 40 y\u0131l hat\u0131r\u0131 vard\u0131r denir, kahve sohbete kap\u0131 aralar. Sade orta ya da \u015fekerli, t\u00fcrk kahvesi hem lezzetli hem de tam bir \u015fifa kayna\u011f\u0131. T\u00fcrk kahvesi zihin a\u00e7\u0131yor. Geleneksel T\u00fcrk kahvesinin faydalar\u0131 saymakla bitmiyor, \u00f6mr\u00fc uzat\u0131yor, kalbe iyi geliyor, kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcyor ayr\u0131ca enerji veren T\u00fcrk kahvesi ya\u011f yak\u0131m\u0131na da faydal\u0131 oluyor.<\/p>\n<h2>T\u00fcrk Kahvesinin Faydalar\u0131 Nelerdir?<\/h2>\n<ul>\n<li>T\u00fcrk kahvesinin en g\u00fczel \u00f6zelli\u011fi ise \u00f6mr\u00fc uzatmas\u0131,<\/li>\n<\/ul>\n<ul>\n<li>T\u00fcrk kahvesinin i\u00e7erisinde kafein sinir sistemini uyand\u0131r\u0131p zihinsel aktiviteyi g\u00fc\u00e7lendiriyor.<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<ul>\n<li>Kilo almay\u0131 ve mide ek\u015fimelerini \u00f6nl\u00fcyor.<\/li>\n<\/ul>\n<ul>\n<li>T\u00fcrk kahvesi keyif verir ve i\u00e7erken ayn\u0131 zamanda yorgunlu\u011fu atabiliriz, ayn\u0131 zamanda ast\u0131m hastal\u0131\u011f\u0131 tehlikesinden de koruyor.<\/li>\n<\/ul>\n<ul>\n<li>G\u00fcnde iki fincan kahvenin kolon kanseri riskini, kal\u0131n ba\u011f\u0131rsak kanseri riskini y\u00fczde 25, safra kesesinde ta\u015f riskini y\u00fcze 45 azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/li>\n<\/ul>\n<ul>\n<li>Yap\u0131lan ara\u015ft\u0131rmalar g\u00fcnde 6 fincan kahve i\u00e7en 55 ya\u015f\u0131ndaki bir ki\u015finin d\u00fc\u015f\u00fcnme potansiyelinin i\u00e7meyenlere oranla 6 kat daha fazla oldu\u011funu g\u00f6steriyor.<\/li>\n<\/ul>\n<ul>\n<li>Ayr\u0131ca kahve i\u00e7enlerde i\u00e7meyenlere nazaran daha az di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fcn olmas\u0131, bir ba\u015fka dikkat \u00e7ekici ara\u015ft\u0131rma sonucu.<\/li>\n<\/ul>\n<ul>\n<li>Sindirimi kolayla\u015ft\u0131ran ve antioksidan i\u00e7eren T\u00fcrk kahvesi sayesinde ba\u011f\u0131rsak kanserinden korunuruz.<\/li>\n<\/ul>\n<ul>\n<li>Mide bulant\u0131s\u0131ndan kurtulmak i\u00e7in T\u00fcrk kahvesine birka\u00e7 damla limon suyu ekleyip i\u00e7mek iyi gelmektedir.<\/li>\n<\/ul>\n<ul>\n<li>Siroz hastal\u0131\u011f\u0131 riskini yar\u0131 yar\u0131ya d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n<\/ul>\n<ul>\n<li>Nefesi a\u00e7ar.<\/li>\n<\/ul>\n<ul>\n<li>Kemikleri g\u00fc\u00e7lendirir, ancak ya\u015fl\u0131lar\u0131n fazla t\u00fcketmesi sak\u0131ncal\u0131.<\/li>\n<\/ul>\n<ul>\n<li>Tip 2 diyabeti ve Parkinson hastal\u0131\u011f\u0131ndan korur.<\/li>\n<\/ul>\n<p>Kahve i\u00e7tikten sonra organizmada ani de\u011fi\u015fiklikler oluyor. T\u00fcm v\u00fccut ani bir enerji ak\u0131m\u0131 ile doluyor. Bu enerji \u00e7ocuklarda 3, yeti\u015fkinlerde ise 5 \u2013 7 saat sonra azalmaya ba\u015fl\u0131yor. T\u00fcm bu olumlu y\u00f6nlerine ra\u011fmen kahveyi \u00e7ok fazla t\u00fcketmemekte fayda var. \u00c7\u00fcnk\u00fc a\u015f\u0131r\u0131 kahve t\u00fcketimi s\u00fcrekli bir uykusuzlu\u011fa ve mide rahats\u0131zl\u0131klar\u0131na neden oluyor. Ayr\u0131ca a\u015f\u0131r\u0131 t\u00fcketim y\u00fcksek tansiyona da sebep olabilir.<\/p>\n<p>Cafelerde sat\u0131lan 131 i\u00e7ece\u011fi inceleyen bilim adamlar\u0131 hepsinde a\u015f\u0131r\u0131 miktarda <strong>\u015feker<\/strong> oldu\u011fu kanaatine vard\u0131. Bu i\u00e7eceklerin aras\u0131nda latte gibi kahvelerde bulunuyor. S\u0131cak \u00e7ikolatada ise durum daha da vahim. Bir s\u0131cak \u00e7ikolatada 15 ka\u015f\u0131\u011fa denk gelecek kadar \u015feker var.<\/p>\n<p>&nbsp;<\/p>\n  <div class=\"related-post grid\">\r\n      <div class=\"post-list \">\r\n\r\n          <div>  <\/div>\r\n    \r\n  <\/div>\r\n\r\n  <script>\r\n      <\/script>\r\n  <style>\r\n    .related-post {}\r\n\r\n    .related-post .post-list {\r\n      text-align: left;\r\n          }\r\n\r\n    .related-post .post-list .item {\r\n      margin: 10px;\r\n      padding: 0px;\r\n          }\r\n\r\n    .related-post .headline {\r\n      font-size: 18px !important;\r\n      color: #0b244c !important;\r\n          }\r\n\r\n    .related-post .post-list .item .post_title {\r\n      font-size: 16px;\r\n      color: #080f35;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    .related-post .post-list .item .post_thumb {\r\n      max-height: 220px;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n          }\r\n\r\n    .related-post .post-list .item .post_excerpt {\r\n      font-size: 13px;\r\n      color: #050b21;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    @media only screen and (min-width: 1024px) {\r\n      .related-post .post-list .item {\r\n        width: 45%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 768px) and (max-width: 1023px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 0px) and (max-width: 767px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n      <\/style>\r\n    <\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0130stanbul&#8217;da ilk kahvehane 1552 y\u0131l\u0131nda a\u00e7\u0131lm\u0131\u015ft\u0131r, yani Kanuni Sultan S\u00fcleyman zaman\u0131na denk gelmektedir. Kahvenin 40 y\u0131l hat\u0131r\u0131 vard\u0131r denir, kahve sohbete kap\u0131 aralar. Sade orta ya da \u015fekerli, t\u00fcrk kahvesi hem lezzetli hem de tam bir \u015fifa kayna\u011f\u0131. T\u00fcrk kahvesi zihin a\u00e7\u0131yor. Geleneksel T\u00fcrk kahvesinin faydalar\u0131 saymakla bitmiyor, \u00f6mr\u00fc uzat\u0131yor, kalbe iyi geliyor, kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcyor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,33],"tags":[642,3310,4122],"class_list":["post-7935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doga","category-yasam","tag-kahve","tag-kahvenin-faydalari","tag-turk-kahvesi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/posts\/7935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/comments?post=7935"}],"version-history":[{"count":1,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/posts\/7935\/revisions"}],"predecessor-version":[{"id":51271,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/posts\/7935\/revisions\/51271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/media?parent=7935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/categories?post=7935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradasin.com.tr\/kutuphane\/wp-json\/wp\/v2\/tags?post=7935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}